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Vegetables and Vegetable Products
Cabbage, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
25kcalKalorie
1.3gBiałko
5.8gWęglowodany
0.1gTłuszcze
Błonnik2.5 g
Cukry3.2 g
Sód18 mg
Calcium40 mg
Iron0.5 mg
Potassium170 mg
Vitamin C36.6 mg
Water92.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 92.18 G |
| Energy | 25 KCAL |
| Energy | 103 kJ |
| Protein | 1.28 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 5.8 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 3.2 G |
| Sucrose | 0.08 G |
| Glucose | 1.67 G |
| Fructose | 1.45 G |
| Lactose | 0 G |
| Maltose | 0.01 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.16 MG |
| Selenium, Se | 0.3 UG |
| Fluoride, F | 1 UG |
| Vitamin C, total ascorbic acid | 36.6 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.234 MG |
| Pantothenic acid | 0.212 MG |
| Vitamin B-6 | 0.124 MG |
| Folate, total | 43 UG |
| Folic acid | 0 UG |
| Folate, food | 43 UG |
| Folate, DFE | 43 UG |
| Choline, total | 10.7 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 42 UG |
| Carotene, alpha | 33 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 98 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 76 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.034 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.034 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.017 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.017 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.017 G |
| PUFA 18:2 | 0.017 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 11 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.035 G |
| Isoleucine | 0.03 G |
| Leucine | 0.041 G |
| Lysine | 0.044 G |
| Methionine | 0.012 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.032 G |
| Tyrosine | 0.019 G |
| Valine | 0.042 G |
| Arginine | 0.075 G |
| Histidine | 0.022 G |
| Alanine | 0.042 G |
| Aspartic acid | 0.122 G |
| Glutamic acid | 0.294 G |
| Glycine | 0.03 G |
| Proline | 0.048 G |
| Serine | 0.053 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗