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Vegetables and Vegetable Products
Beans, snap, green, frozen, all styles, microwaved
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
33kcalKalorie
2gBiałko
7gWęglowodany
0.4gTłuszcze
Błonnik3.4 g
Cukry2.6 g
Sód3 mg
Calcium61 mg
Iron0.8 mg
Potassium237 mg
Vitamin C11 mg
Water89.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 89.93 G |
| Energy | 33 KCAL |
| Energy | 139 kJ |
| Protein | 1.98 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 6.98 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 2.6 G |
| Sucrose | 0.41 G |
| Glucose | 0.83 G |
| Fructose | 1.36 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 2.13 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.33 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.103 MG |
| Niacin | 0.485 MG |
| Pantothenic acid | 0.168 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 12 UG |
| Folate, food | 12 UG |
| Carotene, beta | 277 UG |
| Carotene, alpha | 68 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 629 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin K (phylloquinone) | 57.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.092 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.078 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.214 G |
| PUFA 18:2 | 0.082 G |
| PUFA 18:3 | 0.132 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.019 G |
| Threonine | 0.079 G |
| Isoleucine | 0.066 G |
| Leucine | 0.111 G |
| Lysine | 0.087 G |
| Methionine | 0.022 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.066 G |
| Tyrosine | 0.042 G |
| Valine | 0.089 G |
| Arginine | 0.073 G |
| Histidine | 0.034 G |
| Alanine | 0.083 G |
| Aspartic acid | 0.253 G |
| Glutamic acid | 0.186 G |
| Glycine | 0.065 G |
| Proline | 0.067 G |
| Serine | 0.099 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗