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Fruits and Fruit Juices
Plums, canned, purple, juice pack, solids and liquids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
58kcalKalorie
0.5gBiałko
15.2gWęglowodany
0gTłuszcze
Błonnik0.9 g
Cukry14.2 g
Sód1 mg
Calcium10 mg
Iron0.3 mg
Potassium154 mg
Vitamin C2.8 mg
Water84 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 84.02 G |
| Energy | 58 KCAL |
| Energy | 243 kJ |
| Protein | 0.51 G |
| Total lipid (fat) | 0.02 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 15.15 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 14.22 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 154 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.473 MG |
| Pantothenic acid | 0.072 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 1.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 0 UG |
| Carotene, beta | 554 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 102 UG |
| Vitamin A, IU | 1,009 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 49 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Fatty acids, total saturated | 0.002 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.001 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.005 G |
| PUFA 18:2 | 0.005 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.011 G |
| Isoleucine | 0.01 G |
| Leucine | 0.014 G |
| Lysine | 0.011 G |
| Methionine | 0.004 G |
| Cystine | 0.003 G |
| Phenylalanine | 0.011 G |
| Tyrosine | 0.004 G |
| Valine | 0.012 G |
| Arginine | 0.009 G |
| Histidine | 0.008 G |
| Alanine | 0.019 G |
| Aspartic acid | 0.162 G |
| Glutamic acid | 0.024 G |
| Glycine | 0.008 G |
| Proline | 0.022 G |
| Serine | 0.013 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗