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Fruits and Fruit Juices
Peaches, yellow, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
39kcalKalorie
0.9gBiałko
9.5gWęglowodany
0.3gTłuszcze
Błonnik1.5 g
Cukry8.4 g
Sód0 mg
Calcium6 mg
Iron0.3 mg
Potassium190 mg
Vitamin C6.6 mg
Water88.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 88.87 G |
| Energy | 39 KCAL |
| Energy | 165 kJ |
| Protein | 0.91 G |
| Total lipid (fat) | 0.25 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 9.54 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 8.39 G |
| Sucrose | 4.76 G |
| Glucose | 1.95 G |
| Fructose | 1.53 G |
| Lactose | 0 G |
| Maltose | 0.08 G |
| Galactose | 0.06 G |
| Starch | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.25 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.061 MG |
| Selenium, Se | 0.1 UG |
| Fluoride, F | 4 UG |
| Vitamin C, total ascorbic acid | 6.6 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.031 MG |
| Niacin | 0.806 MG |
| Pantothenic acid | 0.153 MG |
| Vitamin B-6 | 0.025 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 6.1 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 0 UG |
| Carotene, beta | 162 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 67 UG |
| Vitamin A, IU | 326 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 91 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.019 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.017 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.067 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.065 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.086 G |
| PUFA 18:2 | 0.084 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 10 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.016 G |
| Isoleucine | 0.017 G |
| Leucine | 0.027 G |
| Lysine | 0.03 G |
| Methionine | 0.01 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.019 G |
| Tyrosine | 0.014 G |
| Valine | 0.022 G |
| Arginine | 0.018 G |
| Histidine | 0.013 G |
| Alanine | 0.028 G |
| Aspartic acid | 0.418 G |
| Glutamic acid | 0.056 G |
| Glycine | 0.021 G |
| Proline | 0.018 G |
| Serine | 0.032 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗