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Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
409kcalKalorie
7.7gBiałko
79.6gWęglowodany
7.3gTłuszcze
Błonnik5.5 g
Cukry20 g
Sód417 mg
Calcium35 mg
Iron33.8 mg
Potassium211 mg
Vitamin C0 mg
Water2.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 2.9 G |
| Energy | 409 KCAL |
| Energy | 1,713 kJ |
| Protein | 7.7 G |
| Total lipid (fat) | 7.3 G |
| Ash | 2.32 G |
| Carbohydrate, by difference | 79.6 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 20 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 33.8 MG |
| Magnesium, Mg | 61 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 417 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.2 MG |
| Selenium, Se | 12 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.2 MG |
| Riboflavin | 1.3 MG |
| Niacin | 15.6 MG |
| Vitamin B-6 | 1.6 MG |
| Folate, total | 625 UG |
| Folic acid | 606 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,049 UG |
| Choline, total | 21.4 MG |
| Vitamin B-12 | 4.7 UG |
| Vitamin B-12, added | 4.7 UG |
| Vitamin A, RAE | 680 UG |
| Retinol | 675 UG |
| Carotene, beta | 43 UG |
| Carotene, alpha | 28 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,344 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 630 UG |
| Vitamin E (alpha-tocopherol) | 1.86 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 125 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Vitamin D3 (cholecalciferol) | 3.1 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Fatty acids, total saturated | 0.8 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.606 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.133 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 4 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 3.956 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.1 G |
| PUFA 18:2 | 1.974 G |
| PUFA 18:3 | 0.126 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.1 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗