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Restaurant Foods
Restaurant, Mexican, cheese tamales
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
216kcalKalorie
9gBiałko
18gWęglowodany
12gTłuszcze
Błonnik2.2 g
Cukry1.2 g
Sód503 mg
Calcium111 mg
Iron0.9 mg
Potassium176 mg
Vitamin C— mg
Water59.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.1 G |
| Energy | 216 KCAL |
| Energy | 903 kJ |
| Protein | 8.99 G |
| Total lipid (fat) | 11.99 G |
| Ash | 1.96 G |
| Carbohydrate, by difference | 17.97 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 1.23 G |
| Sucrose | 0 G |
| Glucose | 0.46 G |
| Fructose | 0.35 G |
| Lactose | 0.41 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 13.86 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 503 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.156 MG |
| Selenium, Se | 12.1 UG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.132 MG |
| Niacin | 1.928 MG |
| Pantothenic acid | 0.443 MG |
| Vitamin B-6 | 0.136 MG |
| Folate, total | 12 UG |
| Vitamin B-12 | 0.29 UG |
| Vitamin A, RAE | 124 UG |
| Retinol | 105 UG |
| Carotene, beta | 189 UG |
| Carotene, alpha | 13 UG |
| Cryptoxanthin, beta | 68 UG |
| Vitamin A, IU | 731 IU |
| Lycopene | 268 UG |
| Lutein + zeaxanthin | 102 UG |
| Vitamin E (alpha-tocopherol) | 1.74 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 3.17 MG |
| Tocopherol, delta | 0.55 MG |
| Tocotrienol, alpha | 0.14 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.09 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.983 G |
| SFA 4:0 | 0.064 G |
| SFA 6:0 | 0.049 G |
| SFA 8:0 | 0.033 G |
| SFA 10:0 | 0.087 G |
| SFA 12:0 | 0.093 G |
| SFA 14:0 | 0.338 G |
| SFA 15:0 | 0.034 G |
| SFA 16:0 | 2.265 G |
| SFA 17:0 | 0.033 G |
| SFA 18:0 | 0.939 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.822 G |
| MUFA 14:1 | 0.031 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.173 G |
| MUFA 16:1 c | 0.162 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 3.554 G |
| MUFA 18:1 c | 3.343 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.967 G |
| PUFA 18:2 | 2.679 G |
| PUFA 18:2 n-6 c,c | 2.608 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.209 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.201 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.272 G |
| Fatty acids, total trans-monoenoic | 0.222 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.211 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.05 G |
| Fatty acids, total trans-polyenoic | 0.05 G |
| Cholesterol | 30 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.37 G |
| Isoleucine | 0.4 G |
| Leucine | 0.88 G |
| Lysine | 0.71 G |
| Methionine | 0.23 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.55 G |
| Tyrosine | 0.3 G |
| Valine | 0.47 G |
| Arginine | 0.49 G |
| Histidine | 0.26 G |
| Alanine | 0.48 G |
| Aspartic acid | 0.73 G |
| Glutamic acid | 1.55 G |
| Glycine | 0.33 G |
| Proline | 0.84 G |
| Serine | 0.43 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗