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Restaurant Foods
T.G.I. FRIDAY'S, french fries
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
296kcalKalorie
3.7gBiałko
36.9gWęglowodany
14.8gTłuszcze
Błonnik4.1 g
Cukry0 g
Sód409 mg
Calcium19 mg
Iron1 mg
Potassium604 mg
Vitamin C1.1 mg
Water42.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 42.23 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 3.74 G |
| Total lipid (fat) | 14.82 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 36.9 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 32.87 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 604 MG |
| Sodium, Na | 409 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.259 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.064 MG |
| Niacin | 2.797 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.282 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.09 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 7.92 MG |
| Tocopherol, delta | 3.04 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 43.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.017 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.51 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.931 G |
| SFA 20:0 | 0.05 G |
| SFA 22:0 | 0.045 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 3.356 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 16:1 c | 0.016 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.252 G |
| MUFA 18:1 c | 3.217 G |
| MUFA 20:1 | 0.081 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.473 G |
| PUFA 18:2 | 6.522 G |
| PUFA 18:2 n-6 c,c | 6.447 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.94 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.891 G |
| PUFA 18:3 n-6 c,c,c | 0.048 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.102 G |
| Fatty acids, total trans-monoenoic | 0.035 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.035 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.067 G |
| Fatty acids, total trans-polyenoic | 0.067 G |
| Cholesterol | 1 MG |
| Stigmasterol | 8 MG |
| Campesterol | 12 MG |
| Beta-sitosterol | 28 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗