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American Indian/Alaska Native Foods
Tortilla, blue corn, Sakwavikaviki (Hopi)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
276kcalKalorie
7.8gBiałko
58.1gWęglowodany
1.4gTłuszcze
Błonnik3.4 g
Cukry3 g
Sód663 mg
Calcium174 mg
Iron2.9 mg
Potassium132 mg
Vitamin C— mg
Water29.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 29.89 G |
| Energy | 276 KCAL |
| Energy | 1,156 kJ |
| Protein | 7.83 G |
| Total lipid (fat) | 1.4 G |
| Ash | 2.76 G |
| Carbohydrate, by difference | 58.12 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 2.97 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 2.97 G |
| Galactose | 0 G |
| Starch | 51.57 G |
| Calcium, Ca | 174 MG |
| Iron, Fe | 2.89 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 339 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 663 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.604 MG |
| Selenium, Se | 8.8 UG |
| Thiamin | 0.387 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.93 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.111 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 0.36 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 0.35 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.287 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.222 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.029 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.229 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.223 G |
| MUFA 18:1 c | 0.223 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.689 G |
| PUFA 18:2 | 0.662 G |
| PUFA 18:2 n-6 c,c | 0.662 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗