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Meals, Entrees, and Side Dishes
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
297kcalKalorie
13.1gBiałko
52.1gWęglowodany
4gTłuszcze
Błonnik2 g
Cukry5 g
Sód867 mg
Calcium202 mg
Iron1.8 mg
Potassium203 mg
Vitamin C0 mg
Water27.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 27.66 G |
| Energy | 297 KCAL |
| Energy | 1,242 kJ |
| Protein | 13.1 G |
| Total lipid (fat) | 4.03 G |
| Ash | 3.15 G |
| Carbohydrate, by difference | 52.06 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 5.04 G |
| Calcium, Ca | 202 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 403 MG |
| Potassium, K | 203 MG |
| Sodium, Na | 867 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.168 MG |
| Selenium, Se | 38.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.54 MG |
| Riboflavin | 0.383 MG |
| Niacin | 4.118 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 138 UG |
| Folic acid | 123 UG |
| Folate, food | 15 UG |
| Folate, DFE | 224 UG |
| Choline, total | 25.4 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 101 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.409 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.264 G |
| SFA 18:0 | 0.102 G |
| Fatty acids, total monounsaturated | 2.291 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 2.234 G |
| MUFA 20:1 | 0.046 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.119 G |
| PUFA 18:2 | 0.794 G |
| PUFA 18:3 | 0.325 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 15 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗