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Cereal Grains and Pasta
Noodles, egg, enriched, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
138kcalKalorie
4.5gBiałko
25.2gWęglowodany
2.1gTłuszcze
Błonnik1.2 g
Cukry0.4 g
Sód5 mg
Calcium12 mg
Iron1.5 mg
Potassium38 mg
Vitamin C0 mg
Water67.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.73 G |
| Energy | 138 KCAL |
| Energy | 578 kJ |
| Protein | 4.54 G |
| Total lipid (fat) | 2.07 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 25.16 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0.04 G |
| Glucose | 0.07 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.3 G |
| Galactose | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 76 MG |
| Potassium, K | 38 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.315 MG |
| Selenium, Se | 23.9 UG |
| Fluoride, F | 6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.289 MG |
| Riboflavin | 0.136 MG |
| Niacin | 2.077 MG |
| Pantothenic acid | 0.263 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 84 UG |
| Folic acid | 77 UG |
| Folate, food | 7 UG |
| Folate, DFE | 138 UG |
| Choline, total | 25.7 MG |
| Betaine | 19.2 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.6 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.13 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.419 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.341 G |
| SFA 18:0 | 0.073 G |
| Fatty acids, total monounsaturated | 0.581 G |
| MUFA 16:1 | 0.045 G |
| MUFA 18:1 | 0.537 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.552 G |
| PUFA 18:2 | 0.522 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.029 G |
| Cholesterol | 29 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.138 G |
| Isoleucine | 0.19 G |
| Leucine | 0.365 G |
| Lysine | 0.137 G |
| Methionine | 0.086 G |
| Cystine | 0.096 G |
| Phenylalanine | 0.24 G |
| Tyrosine | 0.094 G |
| Valine | 0.22 G |
| Arginine | 0.192 G |
| Histidine | 0.121 G |
| Alanine | 0.165 G |
| Aspartic acid | 0.244 G |
| Glutamic acid | 1.468 G |
| Glycine | 0.159 G |
| Proline | 0.495 G |
| Serine | 0.257 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗