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Snacks
Snacks, potato chips, reduced fat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
471kcalKalorie
7.1gBiałko
66.9gWęglowodany
20.8gTłuszcze
Błonnik5.9 g
Cukry0.2 g
Sód571 mg
Calcium21 mg
Iron1.4 mg
Potassium1,744 mg
Vitamin C25.7 mg
Water1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 1 G |
| Energy | 471 KCAL |
| Energy | 1,971 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 20.8 G |
| Ash | 4.1 G |
| Carbohydrate, by difference | 66.9 G |
| Fiber, total dietary | 5.9 G |
| Sugars, Total | 0.22 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.35 MG |
| Magnesium, Mg | 89 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 1,744 MG |
| Sodium, Na | 571 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.6 MG |
| Manganese, Mn | 0.44 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 25.7 MG |
| Thiamin | 0.208 MG |
| Riboflavin | 0.267 MG |
| Niacin | 7 MG |
| Pantothenic acid | 0.271 MG |
| Vitamin B-6 | 0.671 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 45.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5.47 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.3 UG |
| Fatty acids, total saturated | 4.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 3.52 G |
| SFA 18:0 | 0.51 G |
| Fatty acids, total monounsaturated | 4.8 G |
| MUFA 16:1 | 0.5 G |
| MUFA 18:1 | 4.3 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 10.94 G |
| PUFA 18:2 | 10.75 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.111 G |
| Threonine | 0.26 G |
| Isoleucine | 0.291 G |
| Leucine | 0.43 G |
| Lysine | 0.435 G |
| Methionine | 0.113 G |
| Cystine | 0.092 G |
| Phenylalanine | 0.318 G |
| Tyrosine | 0.265 G |
| Valine | 0.403 G |
| Arginine | 0.329 G |
| Histidine | 0.157 G |
| Alanine | 0.22 G |
| Aspartic acid | 1.75 G |
| Glutamic acid | 1.2 G |
| Glycine | 0.213 G |
| Proline | 0.257 G |
| Serine | 0.311 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗