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Beef Products
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
158kcalKalorie
20.6gBiałko
0gWęglowodany
8.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód82 mg
Calcium12 mg
Iron2 mg
Potassium336 mg
Vitamin C0 mg
Water70.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.52 G |
| Energy | 158 KCAL |
| Energy | 662 kJ |
| Protein | 20.57 G |
| Total lipid (fat) | 8.45 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 5.05 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.154 MG |
| Niacin | 5.875 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.597 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 58.6 MG |
| Betaine | 10.9 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.424 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.245 G |
| SFA 16:0 | 1.899 G |
| SFA 17:0 | 0.098 G |
| SFA 18:0 | 1.173 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 4.307 G |
| MUFA 14:1 | 0.057 G |
| MUFA 16:1 | 0.304 G |
| MUFA 16:1 c | 0.304 G |
| MUFA 17:1 | 0.079 G |
| MUFA 18:1 | 3.855 G |
| MUFA 18:1 c | 3.358 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.174 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.384 G |
| PUFA 18:2 | 0.331 G |
| PUFA 18:2 n-6 c,c | 0.292 G |
| PUFA 18:2 CLAs | 0.039 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.497 G |
| Fatty acids, total trans-monoenoic | 0.497 G |
| TFA 18:1 t | 0.497 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.905 G |
| Isoleucine | 0.875 G |
| Leucine | 1.655 G |
| Lysine | 1.799 G |
| Methionine | 0.584 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.783 G |
| Tyrosine | 0.709 G |
| Valine | 0.93 G |
| Arginine | 1.354 G |
| Histidine | 0.667 G |
| Alanine | 1.173 G |
| Aspartic acid | 1.845 G |
| Glutamic acid | 3.254 G |
| Glycine | 0.938 G |
| Proline | 0.845 G |
| Serine | 0.79 G |
| Hydroxyproline | 0.141 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗