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Beef Products
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
324kcalKalorie
23.9gBiałko
0gWęglowodany
24.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód57 mg
Calcium9 mg
Iron3.1 mg
Potassium331 mg
Vitamin C0 mg
Water48.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 48.37 G |
| Energy | 324 KCAL |
| Energy | 1,356 kJ |
| Protein | 23.9 G |
| Total lipid (fat) | 24.6 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 3.11 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 331 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.03 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.26 MG |
| Niacin | 3 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 91 MG |
| Betaine | 12 MG |
| Vitamin B-12 | 2.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 9.72 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.75 G |
| SFA 16:0 | 5.93 G |
| SFA 18:0 | 2.92 G |
| Fatty acids, total monounsaturated | 10.27 G |
| MUFA 16:1 | 0.97 G |
| MUFA 18:1 | 9.27 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.27 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.268 G |
| Threonine | 1.044 G |
| Isoleucine | 1.075 G |
| Leucine | 1.889 G |
| Lysine | 1.989 G |
| Methionine | 0.612 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.933 G |
| Tyrosine | 0.803 G |
| Valine | 1.163 G |
| Arginine | 1.511 G |
| Histidine | 0.818 G |
| Alanine | 1.442 G |
| Aspartic acid | 2.184 G |
| Glutamic acid | 3.591 G |
| Glycine | 1.304 G |
| Proline | 1.056 G |
| Serine | 0.914 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗