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Beef Products
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
173kcalKalorie
22.2gBiałko
0gWęglowodany
8.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód51 mg
Calcium3 mg
Iron2 mg
Potassium371 mg
Vitamin C0 mg
Water68.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.73 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 22.24 G |
| Total lipid (fat) | 8.67 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 20.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.18 MG |
| Niacin | 4.25 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.5 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 92.9 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 3.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.23 G |
| SFA 16:0 | 1.95 G |
| SFA 18:0 | 0.99 G |
| Fatty acids, total monounsaturated | 3.59 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 3.16 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.27 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.249 G |
| Threonine | 0.971 G |
| Isoleucine | 1 G |
| Leucine | 1.758 G |
| Lysine | 1.85 G |
| Methionine | 0.569 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.868 G |
| Tyrosine | 0.747 G |
| Valine | 1.082 G |
| Arginine | 1.405 G |
| Histidine | 0.761 G |
| Alanine | 1.341 G |
| Aspartic acid | 2.032 G |
| Glutamic acid | 3.341 G |
| Glycine | 1.213 G |
| Proline | 0.982 G |
| Serine | 0.85 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗