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Beef Products
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
204kcalKalorie
30.7gBiałko
0gWęglowodany
9gTłuszcze
Błonnik0 g
Cukry0 g
Sód41 mg
Calcium7 mg
Iron2.5 mg
Potassium252 mg
Vitamin C0 mg
Water59.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.59 G |
| Energy | 204 KCAL |
| Energy | 852 kJ |
| Protein | 30.67 G |
| Total lipid (fat) | 9 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 5.2 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.7 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.163 MG |
| Niacin | 5.36 MG |
| Pantothenic acid | 0.605 MG |
| Vitamin B-6 | 0.403 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 116.8 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.415 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.267 G |
| SFA 16:0 | 2.129 G |
| SFA 18:0 | 0.98 G |
| Fatty acids, total monounsaturated | 3.837 G |
| MUFA 16:1 | 0.38 G |
| MUFA 18:1 | 3.444 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.367 G |
| PUFA 18:2 | 0.238 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.202 G |
| Threonine | 1.225 G |
| Isoleucine | 1.395 G |
| Leucine | 2.439 G |
| Lysine | 2.592 G |
| Methionine | 0.799 G |
| Cystine | 0.396 G |
| Phenylalanine | 1.211 G |
| Tyrosine | 0.977 G |
| Valine | 1.521 G |
| Arginine | 1.983 G |
| Histidine | 0.979 G |
| Alanine | 1.864 G |
| Aspartic acid | 2.793 G |
| Glutamic acid | 4.604 G |
| Glycine | 1.867 G |
| Proline | 1.462 G |
| Serine | 1.208 G |
| Hydroxyproline | 0.321 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗