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Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
210kcalKalorie
27.6gBiałko
0gWęglowodany
11.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód85 mg
Calcium14 mg
Iron3 mg
Potassium379 mg
Vitamin C0 mg
Water61 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.04 G |
| Energy | 210 KCAL |
| Energy | 879 kJ |
| Protein | 27.59 G |
| Total lipid (fat) | 11.07 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 9.48 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 30.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.305 MG |
| Niacin | 4.268 MG |
| Pantothenic acid | 1.005 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 102.8 MG |
| Betaine | 19.5 MG |
| Vitamin B-12 | 5.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.528 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.286 G |
| SFA 16:0 | 2.48 G |
| SFA 17:0 | 0.134 G |
| SFA 18:0 | 1.612 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 5.298 G |
| MUFA 14:1 | 0.059 G |
| MUFA 16:1 | 0.332 G |
| MUFA 16:1 c | 0.332 G |
| MUFA 17:1 | 0.095 G |
| MUFA 18:1 | 4.8 G |
| MUFA 18:1 c | 4.294 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.269 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.58 G |
| PUFA 18:2 | 0.494 G |
| PUFA 18:2 n-6 c,c | 0.454 G |
| PUFA 18:2 CLAs | 0.04 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.506 G |
| Fatty acids, total trans-monoenoic | 0.506 G |
| TFA 18:1 t | 0.506 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.214 G |
| Isoleucine | 1.173 G |
| Leucine | 2.219 G |
| Lysine | 2.412 G |
| Methionine | 0.784 G |
| Cystine | 0.29 G |
| Phenylalanine | 1.05 G |
| Tyrosine | 0.951 G |
| Valine | 1.247 G |
| Arginine | 1.816 G |
| Histidine | 0.894 G |
| Alanine | 1.574 G |
| Aspartic acid | 2.474 G |
| Glutamic acid | 4.363 G |
| Glycine | 1.259 G |
| Proline | 1.134 G |
| Serine | 1.06 G |
| Hydroxyproline | 0.189 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗