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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
189kcalKalorie
30gBiałko
0gWęglowodany
6.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium14 mg
Iron3.3 mg
Potassium375 mg
Vitamin C0 mg
Water63.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.25 G |
| Energy | 189 KCAL |
| Energy | 790 kJ |
| Protein | 29.99 G |
| Total lipid (fat) | 6.74 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.25 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.95 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.43 MG |
| Niacin | 6.187 MG |
| Pantothenic acid | 0.495 MG |
| Vitamin B-6 | 0.719 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 77.8 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 4.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.685 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.183 G |
| SFA 15:0 | 0.031 G |
| SFA 16:0 | 1.531 G |
| SFA 17:0 | 0.081 G |
| SFA 18:0 | 0.836 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.94 G |
| MUFA 16:1 | 0.215 G |
| MUFA 16:1 c | 0.194 G |
| MUFA 17:1 | 0.057 G |
| MUFA 18:1 | 2.651 G |
| MUFA 18:1 c | 2.324 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.415 G |
| PUFA 18:2 | 0.328 G |
| PUFA 18:2 n-6 c,c | 0.256 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.385 G |
| Fatty acids, total trans-monoenoic | 0.348 G |
| TFA 16:1 t | 0.021 G |
| TFA 18:1 t | 0.328 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.386 G |
| Threonine | 1.647 G |
| Isoleucine | 1.633 G |
| Leucine | 3.043 G |
| Lysine | 3.414 G |
| Methionine | 0.935 G |
| Cystine | 0.356 G |
| Phenylalanine | 1.395 G |
| Tyrosine | 1.321 G |
| Valine | 1.722 G |
| Arginine | 2.375 G |
| Histidine | 1.336 G |
| Alanine | 2.093 G |
| Aspartic acid | 3.414 G |
| Glutamic acid | 5.729 G |
| Glycine | 1.514 G |
| Proline | 1.499 G |
| Serine | 1.44 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗