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Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
161kcalKalorie
22.1gBiałko
0gWęglowodany
7.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód56 mg
Calcium18 mg
Iron2 mg
Potassium276 mg
Vitamin C0 mg
Water69.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 69.56 G |
| Energy | 161 KCAL |
| Energy | 674 kJ |
| Protein | 22.13 G |
| Total lipid (fat) | 7.39 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.61 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 23 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.275 MG |
| Niacin | 5.412 MG |
| Vitamin B-6 | 0.647 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 54.4 MG |
| Betaine | 9.6 MG |
| Vitamin B-12 | 1.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.894 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.182 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 1.652 G |
| SFA 17:0 | 0.079 G |
| SFA 18:0 | 0.933 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.3 G |
| MUFA 14:1 | 0.046 G |
| MUFA 16:1 | 0.23 G |
| MUFA 16:1 c | 0.211 G |
| MUFA 17:1 | 0.057 G |
| MUFA 18:1 | 2.952 G |
| MUFA 18:1 c | 2.65 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.399 G |
| PUFA 18:2 | 0.317 G |
| PUFA 18:2 n-6 c,c | 0.256 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.356 G |
| Fatty acids, total trans-monoenoic | 0.322 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.302 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.995 G |
| Isoleucine | 0.991 G |
| Leucine | 1.815 G |
| Lysine | 2.021 G |
| Methionine | 0.562 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.789 G |
| Valine | 1.048 G |
| Arginine | 1.414 G |
| Histidine | 0.775 G |
| Alanine | 1.264 G |
| Aspartic acid | 2.037 G |
| Glutamic acid | 3.454 G |
| Glycine | 0.911 G |
| Proline | 0.884 G |
| Serine | 0.856 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗