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Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
221kcalKalorie
32.2gBiałko
0gWęglowodany
9.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód52 mg
Calcium17 mg
Iron2.8 mg
Potassium254 mg
Vitamin C0 mg
Water58.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.42 G |
| Energy | 221 KCAL |
| Energy | 924 kJ |
| Protein | 32.21 G |
| Total lipid (fat) | 9.24 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.75 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 7.23 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 29.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.206 MG |
| Niacin | 4.496 MG |
| Pantothenic acid | 0.634 MG |
| Vitamin B-6 | 0.313 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 122.7 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 2.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.638 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.287 G |
| SFA 16:0 | 2.221 G |
| SFA 18:0 | 1.087 G |
| Fatty acids, total monounsaturated | 3.975 G |
| MUFA 16:1 | 0.377 G |
| MUFA 18:1 | 3.582 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.341 G |
| PUFA 18:2 | 0.234 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.212 G |
| Threonine | 1.287 G |
| Isoleucine | 1.465 G |
| Leucine | 2.562 G |
| Lysine | 2.722 G |
| Methionine | 0.839 G |
| Cystine | 0.416 G |
| Phenylalanine | 1.272 G |
| Tyrosine | 1.026 G |
| Valine | 1.598 G |
| Arginine | 2.083 G |
| Histidine | 1.028 G |
| Alanine | 1.958 G |
| Aspartic acid | 2.934 G |
| Glutamic acid | 4.836 G |
| Glycine | 1.961 G |
| Proline | 1.536 G |
| Serine | 1.269 G |
| Hydroxyproline | 0.338 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗