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Vegetables and Vegetable Products
Corn, sweet, white, canned, cream style, no salt added
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
72kcalKalorie
1.7gBiałko
18.1gWęglowodany
0.4gTłuszcze
Błonnik1.2 g
Cukry2.2 g
Sód3 mg
Calcium3 mg
Iron0.4 mg
Potassium134 mg
Vitamin C4.6 mg
Water78.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.73 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 1.74 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 18.13 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 2.21 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.039 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.96 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Choline, total | 20.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 16:0 | 0.061 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.123 G |
| MUFA 18:1 | 0.123 G |
| Fatty acids, total polyunsaturated | 0.198 G |
| PUFA 18:2 | 0.193 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.07 G |
| Isoleucine | 0.07 G |
| Leucine | 0.188 G |
| Lysine | 0.074 G |
| Methionine | 0.036 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.081 G |
| Tyrosine | 0.066 G |
| Valine | 0.1 G |
| Arginine | 0.071 G |
| Histidine | 0.048 G |
| Alanine | 0.159 G |
| Aspartic acid | 0.132 G |
| Glutamic acid | 0.343 G |
| Glycine | 0.068 G |
| Proline | 0.158 G |
| Serine | 0.083 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗