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Vegetables and Vegetable Products
Kohlrabi, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
29kcalKalorie
1.8gBiałko
6.7gWęglowodany
0.1gTłuszcze
Błonnik1.1 g
Cukry2.8 g
Sód257 mg
Calcium25 mg
Iron0.4 mg
Potassium340 mg
Vitamin C54 mg
Water90.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.3 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 1.8 G |
| Total lipid (fat) | 0.11 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 6.69 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 2.8 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 257 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.132 MG |
| Manganese, Mn | 0.142 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 54 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.39 MG |
| Pantothenic acid | 0.16 MG |
| Vitamin B-6 | 0.154 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 13.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 21 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.053 G |
| PUFA 18:2 | 0.022 G |
| PUFA 18:3 | 0.028 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.052 G |
| Isoleucine | 0.083 G |
| Leucine | 0.071 G |
| Lysine | 0.059 G |
| Methionine | 0.014 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.041 G |
| Valine | 0.053 G |
| Arginine | 0.111 G |
| Histidine | 0.02 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗