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Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
79kcalKalorie
2.6gBiałko
18.7gWęglowodany
0.7gTłuszcze
Błonnik2.4 g
Cukry3.1 g
Sód245 mg
Calcium3 mg
Iron0.5 mg
Potassium233 mg
Vitamin C3.5 mg
Water77 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.03 G |
| Energy | 79 KCAL |
| Energy | 329 kJ |
| Protein | 2.55 G |
| Total lipid (fat) | 0.67 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 18.71 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 3.07 G |
| Sucrose | 1.96 G |
| Glucose | 0.48 G |
| Fructose | 0.46 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 233 MG |
| Sodium, Na | 245 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.062 MG |
| Niacin | 1.311 MG |
| Pantothenic acid | 0.151 MG |
| Vitamin B-6 | 0.099 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 50 UG |
| Carotene, alpha | 17 UG |
| Cryptoxanthin, beta | 122 UG |
| Vitamin A, IU | 199 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 730 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.21 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.66 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 16:0 | 0.062 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.126 G |
| MUFA 18:1 | 0.126 G |
| Fatty acids, total polyunsaturated | 0.203 G |
| PUFA 18:2 | 0.197 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.115 G |
| Isoleucine | 0.137 G |
| Leucine | 0.251 G |
| Lysine | 0.153 G |
| Methionine | 0.068 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.131 G |
| Tyrosine | 0.106 G |
| Valine | 0.167 G |
| Arginine | 0.126 G |
| Histidine | 0.067 G |
| Alanine | 0.172 G |
| Aspartic acid | 0.219 G |
| Glutamic acid | 0.438 G |
| Glycine | 0.085 G |
| Proline | 0.181 G |
| Serine | 0.156 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗