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Vegetables and Vegetable Products
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
61kcalKalorie
2gBiałko
13.9gWęglowodany
0.8gTłuszcze
Błonnik1.7 g
Cukry4.2 g
Sód12 mg
Calcium4 mg
Iron0.4 mg
Potassium136 mg
Vitamin C2.6 mg
Water82.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 82.61 G |
| Energy | 61 KCAL |
| Energy | 254 kJ |
| Protein | 1.95 G |
| Total lipid (fat) | 0.77 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 13.86 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 4.15 G |
| Sucrose | 3.65 G |
| Glucose | 0.26 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.082 MG |
| Selenium, Se | 0.5 UG |
| Fluoride, F | 18 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.884 MG |
| Pantothenic acid | 0.522 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Choline, total | 16.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 10 UG |
| Cryptoxanthin, beta | 14 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 650 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.12 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 1.3 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.077 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.071 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.144 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.144 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.234 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.015 G |
| Threonine | 0.048 G |
| Isoleucine | 0.05 G |
| Leucine | 0.198 G |
| Lysine | 0.15 G |
| Methionine | 0.037 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.074 G |
| Tyrosine | 0.062 G |
| Valine | 0.075 G |
| Arginine | 0.066 G |
| Histidine | 0.043 G |
| Alanine | 0.129 G |
| Aspartic acid | 0.112 G |
| Glutamic acid | 0.315 G |
| Glycine | 0.058 G |
| Proline | 0.2 G |
| Serine | 0.089 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗