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Vegetables and Vegetable Products
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
42kcalKalorie
3.6gBiałko
8.3gWęglowodany
0.4gTłuszcze
Błonnik4.1 g
Cukry2.1 g
Sód259 mg
Calcium26 mg
Iron0.5 mg
Potassium290 mg
Vitamin C45.7 mg
Water86.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 86.74 G |
| Energy | 42 KCAL |
| Energy | 176 kJ |
| Protein | 3.64 G |
| Total lipid (fat) | 0.39 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 8.32 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 2.08 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 259 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.206 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 45.7 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.113 MG |
| Niacin | 0.537 MG |
| Pantothenic acid | 0.342 MG |
| Vitamin B-6 | 0.289 MG |
| Folate, total | 101 UG |
| Folic acid | 0 UG |
| Folate, food | 101 UG |
| Folate, DFE | 101 UG |
| Choline, total | 18.1 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 0 UG |
| Carotene, beta | 555 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 926 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,541 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 193.5 UG |
| Fatty acids, total saturated | 0.081 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.069 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.2 G |
| PUFA 18:2 | 0.059 G |
| PUFA 18:3 | 0.129 G |
| PUFA 20:4 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.13 G |
| Isoleucine | 0.143 G |
| Leucine | 0.164 G |
| Lysine | 0.166 G |
| Methionine | 0.035 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.106 G |
| Valine | 0.167 G |
| Arginine | 0.218 G |
| Histidine | 0.082 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗