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Vegetables and Vegetable Products
Lima beans, immature seeds, canned, no salt added, solids and liquids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
71kcalKalorie
4.1gBiałko
13.3gWęglowodany
0.3gTłuszcze
Błonnik3.6 g
Cukry0.9 g
Sód4 mg
Calcium28 mg
Iron1.6 mg
Potassium285 mg
Vitamin C8.7 mg
Water81.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 81.17 G |
| Energy | 71 KCAL |
| Energy | 297 kJ |
| Protein | 4.07 G |
| Total lipid (fat) | 0.29 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 13.33 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 0.93 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.162 MG |
| Manganese, Mn | 0.7 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 8.7 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.043 MG |
| Niacin | 0.532 MG |
| Pantothenic acid | 0.095 MG |
| Vitamin B-6 | 0.062 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 25.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 90 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 150 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.057 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.139 G |
| PUFA 18:2 | 0.094 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.054 G |
| Threonine | 0.173 G |
| Isoleucine | 0.261 G |
| Leucine | 0.319 G |
| Lysine | 0.268 G |
| Methionine | 0.04 G |
| Cystine | 0.049 G |
| Phenylalanine | 0.2 G |
| Tyrosine | 0.131 G |
| Valine | 0.254 G |
| Arginine | 0.272 G |
| Histidine | 0.138 G |
| Alanine | 0.154 G |
| Aspartic acid | 0.436 G |
| Glutamic acid | 0.523 G |
| Glycine | 0.163 G |
| Proline | 0.068 G |
| Serine | 0.254 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗