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Vegetables and Vegetable Products
Asparagus, canned, no salt added, solids and liquids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
15kcalKalorie
1.8gBiałko
2.5gWęglowodany
0.2gTłuszcze
Błonnik1 g
Cukry1 g
Sód26 mg
Calcium15 mg
Iron0.6 mg
Potassium172 mg
Vitamin C16.5 mg
Water94.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 94.32 G |
| Energy | 15 KCAL |
| Energy | 62 kJ |
| Protein | 1.8 G |
| Total lipid (fat) | 0.18 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 2.48 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.152 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 16.5 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.089 MG |
| Niacin | 0.851 MG |
| Pantothenic acid | 0.124 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 85 UG |
| Folic acid | 0 UG |
| Folate, food | 85 UG |
| Folate, DFE | 85 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 0 UG |
| Carotene, beta | 465 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 776 IU |
| Lycopene | 23 UG |
| Lutein + zeaxanthin | 595 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 39 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.037 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.079 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.004 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.05 G |
| Isoleucine | 0.066 G |
| Leucine | 0.078 G |
| Lysine | 0.085 G |
| Methionine | 0.017 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.043 G |
| Tyrosine | 0.029 G |
| Valine | 0.069 G |
| Arginine | 0.084 G |
| Histidine | 0.028 G |
| Alanine | 0.085 G |
| Aspartic acid | 0.209 G |
| Glutamic acid | 0.295 G |
| Glycine | 0.058 G |
| Proline | 0.096 G |
| Serine | 0.069 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗