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Vegetables and Vegetable Products
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
29kcalKalorie
3.6gBiałko
4.2gWęglowodany
0.6gTłuszcze
Błonnik2.9 g
Cukry0.7 g
Sód74 mg
Calcium129 mg
Iron1.9 mg
Potassium346 mg
Vitamin C5.5 mg
Water90.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.17 G |
| Energy | 29 KCAL |
| Energy | 120 kJ |
| Protein | 3.63 G |
| Total lipid (fat) | 0.57 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 4.21 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 0.65 G |
| Sucrose | 0.24 G |
| Glucose | 0.24 G |
| Fructose | 0.18 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 129 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 75 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.704 MG |
| Selenium, Se | 6 UG |
| Vitamin C, total ascorbic acid | 5.5 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.224 MG |
| Niacin | 0.507 MG |
| Pantothenic acid | 0.094 MG |
| Vitamin B-6 | 0.172 MG |
| Folate, total | 145 UG |
| Folic acid | 0 UG |
| Folate, food | 145 UG |
| Folate, DFE | 145 UG |
| Choline, total | 22.1 MG |
| Betaine | 117.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 586 UG |
| Retinol | 0 UG |
| Carotene, beta | 7,035 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11,726 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 12,651 UG |
| Vitamin E (alpha-tocopherol) | 2.9 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 372 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.041 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.082 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.217 G |
| Isoleucine | 0.126 G |
| Leucine | 0.202 G |
| Lysine | 0.251 G |
| Methionine | 0.052 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.207 G |
| Tyrosine | 0.215 G |
| Valine | 0.178 G |
| Arginine | 0.481 G |
| Histidine | 0.049 G |
| Alanine | 0.218 G |
| Aspartic acid | 0.429 G |
| Glutamic acid | 0.508 G |
| Glycine | 0.221 G |
| Proline | 0.198 G |
| Serine | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗