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Vegetables and Vegetable Products
Soybeans, green, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
141kcalKalorie
12.4gBiałko
11.1gWęglowodany
6.4gTłuszcze
Błonnik4.2 g
Cukry— g
Sód14 mg
Calcium145 mg
Iron2.5 mg
Potassium539 mg
Vitamin C17 mg
Water68.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.6 G |
| Energy | 141 KCAL |
| Energy | 590 kJ |
| Protein | 12.35 G |
| Total lipid (fat) | 6.4 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 11.05 G |
| Fiber, total dietary | 4.2 G |
| Calcium, Ca | 145 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 539 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.502 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 17 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.155 MG |
| Niacin | 1.25 MG |
| Pantothenic acid | 0.128 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 111 UG |
| Folic acid | 0 UG |
| Folate, food | 111 UG |
| Folate, DFE | 111 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 156 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.74 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.537 G |
| SFA 18:0 | 0.198 G |
| Fatty acids, total monounsaturated | 1.209 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.188 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.011 G |
| PUFA 18:2 | 2.657 G |
| PUFA 18:3 | 0.354 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 50 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.492 G |
| Isoleucine | 0.543 G |
| Leucine | 0.883 G |
| Lysine | 0.739 G |
| Methionine | 0.15 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.559 G |
| Tyrosine | 0.443 G |
| Valine | 0.549 G |
| Arginine | 0.994 G |
| Histidine | 0.332 G |
| Alanine | 0.555 G |
| Aspartic acid | 1.439 G |
| Glutamic acid | 2.32 G |
| Glycine | 0.514 G |
| Proline | 0.579 G |
| Serine | 0.688 G |
| Alcohol, ethyl | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗