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Vegetables and Vegetable Products
Lettuce, iceberg (includes crisphead types), raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
14kcalKalorie
0.9gBiałko
3gWęglowodany
0.1gTłuszcze
Błonnik1.2 g
Cukry2 g
Sód10 mg
Calcium18 mg
Iron0.4 mg
Potassium141 mg
Vitamin C2.8 mg
Water95.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 95.64 G |
| Energy | 14 KCAL |
| Energy | 58 kJ |
| Protein | 0.9 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.36 G |
| Carbohydrate, by difference | 2.97 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 1.97 G |
| Sucrose | 0.05 G |
| Glucose | 0.91 G |
| Fructose | 1 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.125 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.123 MG |
| Pantothenic acid | 0.091 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 6.7 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 0 UG |
| Carotene, beta | 299 UG |
| Carotene, alpha | 4 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 502 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 277 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 24.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.018 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.004 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.074 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 10 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.025 G |
| Isoleucine | 0.018 G |
| Leucine | 0.025 G |
| Lysine | 0.024 G |
| Methionine | 0.005 G |
| Cystine | 0.005 G |
| Phenylalanine | 0.023 G |
| Tyrosine | 0.007 G |
| Valine | 0.024 G |
| Arginine | 0.015 G |
| Histidine | 0.009 G |
| Alanine | 0.025 G |
| Aspartic acid | 0.125 G |
| Glutamic acid | 0.194 G |
| Glycine | 0.015 G |
| Proline | 0.01 G |
| Serine | 0.025 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗