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Vegetables and Vegetable Products
Mushrooms, portabella, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
29kcalKalorie
3.3gBiałko
4.4gWęglowodany
0.6gTłuszcze
Błonnik2.2 g
Cukry2.3 g
Sód11 mg
Calcium3 mg
Iron0.4 mg
Potassium437 mg
Vitamin C0 mg
Water90.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.66 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 0.58 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 4.44 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 2.26 G |
| Sucrose | 0 G |
| Glucose | 2.26 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.43 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 437 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.389 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.403 MG |
| Niacin | 6.255 MG |
| Pantothenic acid | 1.262 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 32.8 MG |
| Betaine | 11.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D2 (ergocalciferol) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 7 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 0.064 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.042 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.013 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 18:1 c | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.232 G |
| PUFA 18:2 | 0.232 G |
| PUFA 18:2 n-6 c,c | 0.232 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.045 G |
| Threonine | 0.125 G |
| Isoleucine | 0.09 G |
| Leucine | 0.15 G |
| Lysine | 0.11 G |
| Methionine | 0.035 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.1 G |
| Tyrosine | 0.07 G |
| Valine | 0.41 G |
| Arginine | 0.12 G |
| Histidine | 0.065 G |
| Alanine | 0.185 G |
| Aspartic acid | 0.26 G |
| Glutamic acid | 0.47 G |
| Glycine | 0.11 G |
| Proline | 0.115 G |
| Serine | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗