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Vegetables and Vegetable Products
Kale, frozen, unprepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
28kcalKalorie
2.7gBiałko
4.9gWęglowodany
0.5gTłuszcze
Błonnik2 g
Cukry0.9 g
Sód15 mg
Calcium136 mg
Iron0.9 mg
Potassium333 mg
Vitamin C39.3 mg
Water91.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 91.12 G |
| Energy | 28 KCAL |
| Energy | 116 kJ |
| Protein | 2.66 G |
| Total lipid (fat) | 0.46 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 4.88 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 0.85 G |
| Calcium, Ca | 136 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.443 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 39.3 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.112 MG |
| Niacin | 0.698 MG |
| Pantothenic acid | 0.052 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 206 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,460 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 23 UG |
| Vitamin A, IU | 4,120 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5,360 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 333.6 UG |
| Fatty acids, total saturated | 0.059 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.049 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.032 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.219 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.117 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.119 G |
| Isoleucine | 0.159 G |
| Leucine | 0.186 G |
| Lysine | 0.159 G |
| Methionine | 0.026 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.136 G |
| Tyrosine | 0.094 G |
| Valine | 0.145 G |
| Arginine | 0.148 G |
| Histidine | 0.056 G |
| Alanine | 0.134 G |
| Aspartic acid | 0.238 G |
| Glutamic acid | 0.301 G |
| Glycine | 0.128 G |
| Proline | 0.158 G |
| Serine | 0.112 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗