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Vegetables and Vegetable Products
Hyacinth-beans, immature seeds, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
46kcalKalorie
2.1gBiałko
9.2gWęglowodany
0.2gTłuszcze
Błonnik3.3 g
Cukry4.1 g
Sód2 mg
Calcium50 mg
Iron0.7 mg
Potassium252 mg
Vitamin C12.9 mg
Water87.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 87.87 G |
| Energy | 46 KCAL |
| Energy | 192 kJ |
| Protein | 2.1 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 9.19 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 4.08 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 12.9 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.092 MG |
| Niacin | 0.52 MG |
| Pantothenic acid | 0.055 MG |
| Vitamin B-6 | 0.024 MG |
| Folate, total | 62 UG |
| Folic acid | 0 UG |
| Folate, food | 62 UG |
| Folate, DFE | 62 UG |
| Choline, total | 19.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 0 UG |
| Carotene, beta | 475 UG |
| Carotene, alpha | 87 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 864 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 802 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18.1 UG |
| Fatty acids, total saturated | 0.088 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.095 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.095 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.008 G |
| PUFA 18:2 | 0.001 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.088 G |
| Isoleucine | 0.143 G |
| Leucine | 0.218 G |
| Lysine | 0.145 G |
| Methionine | 0.019 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.046 G |
| Tyrosine | 0.038 G |
| Valine | 0.155 G |
| Arginine | 0.143 G |
| Histidine | 0.088 G |
| Alanine | 0.109 G |
| Aspartic acid | 0.042 G |
| Glutamic acid | 0.256 G |
| Glycine | 0.172 G |
| Serine | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗