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Vegetables and Vegetable Products
Garlic, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
149kcalKalorie
6.4gBiałko
33.1gWęglowodany
0.5gTłuszcze
Błonnik2.1 g
Cukry1 g
Sód17 mg
Calcium181 mg
Iron1.7 mg
Potassium401 mg
Vitamin C31.2 mg
Water58.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.58 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 6.36 G |
| Total lipid (fat) | 0.5 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 33.06 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 1 G |
| Calcium, Ca | 181 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 1.16 MG |
| Copper, Cu | 0.299 MG |
| Manganese, Mn | 1.672 MG |
| Selenium, Se | 14.2 UG |
| Vitamin C, total ascorbic acid | 31.2 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.7 MG |
| Pantothenic acid | 0.596 MG |
| Vitamin B-6 | 1.235 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 23.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.089 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.087 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.249 G |
| PUFA 18:2 | 0.229 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.157 G |
| Isoleucine | 0.217 G |
| Leucine | 0.308 G |
| Lysine | 0.273 G |
| Methionine | 0.076 G |
| Cystine | 0.065 G |
| Phenylalanine | 0.183 G |
| Tyrosine | 0.081 G |
| Valine | 0.291 G |
| Arginine | 0.634 G |
| Histidine | 0.113 G |
| Alanine | 0.132 G |
| Aspartic acid | 0.489 G |
| Glutamic acid | 0.805 G |
| Glycine | 0.2 G |
| Proline | 0.1 G |
| Serine | 0.19 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗