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Vegetables and Vegetable Products
Corn, sweet, yellow, canned, whole kernel, drained solids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
67kcalKalorie
2.3gBiałko
14.3gWęglowodany
1.2gTłuszcze
Błonnik2 g
Cukry4.4 g
Sód205 mg
Calcium3 mg
Iron0.3 mg
Potassium132 mg
Vitamin C1.8 mg
Water81.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 81.41 G |
| Energy | 67 KCAL |
| Energy | 280 kJ |
| Protein | 2.29 G |
| Total lipid (fat) | 1.22 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 14.34 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 4.44 G |
| Sucrose | 3.9 G |
| Glucose | 0.28 G |
| Fructose | 0.18 G |
| Lactose | 0 G |
| Maltose | 0.08 G |
| Galactose | 0 G |
| Starch | 8.06 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 205 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.089 MG |
| Niacin | 1.005 MG |
| Pantothenic acid | 0.209 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 39 UG |
| Folic acid | 0 UG |
| Folate, food | 39 UG |
| Folate, DFE | 39 UG |
| Choline, total | 17.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 20 UG |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 695 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.31 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.26 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.9 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.245 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.19 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.039 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.374 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.367 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.519 G |
| PUFA 18:2 | 0.483 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.069 G |
| Isoleucine | 0.072 G |
| Leucine | 0.285 G |
| Lysine | 0.215 G |
| Methionine | 0.053 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.106 G |
| Tyrosine | 0.088 G |
| Valine | 0.108 G |
| Arginine | 0.095 G |
| Histidine | 0.062 G |
| Alanine | 0.185 G |
| Aspartic acid | 0.161 G |
| Glutamic acid | 0.453 G |
| Glycine | 0.083 G |
| Proline | 0.287 G |
| Serine | 0.127 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗