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Pork Products
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
216kcalKalorie
27.8gBiałko
0gWęglowodany
11.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium7 mg
Iron0.9 mg
Potassium431 mg
Vitamin C0 mg
Water60 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.98 G |
| Energy | 216 KCAL |
| Energy | 905 kJ |
| Protein | 27.83 G |
| Total lipid (fat) | 11.65 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 431 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.46 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 47.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.571 MG |
| Riboflavin | 0.367 MG |
| Niacin | 9.152 MG |
| Pantothenic acid | 1.275 MG |
| Vitamin B-6 | 0.575 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 79.1 MG |
| Betaine | 2.9 MG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.831 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 1.733 G |
| SFA 18:0 | 0.941 G |
| Fatty acids, total monounsaturated | 3.301 G |
| MUFA 16:1 | 0.189 G |
| MUFA 18:1 | 3.059 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.154 G |
| PUFA 18:2 | 0.966 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.331 G |
| Threonine | 1.224 G |
| Isoleucine | 1.318 G |
| Leucine | 2.291 G |
| Lysine | 2.475 G |
| Methionine | 0.763 G |
| Cystine | 0.314 G |
| Phenylalanine | 1.156 G |
| Tyrosine | 1.103 G |
| Valine | 1.408 G |
| Arginine | 1.794 G |
| Histidine | 1.132 G |
| Alanine | 1.594 G |
| Aspartic acid | 2.604 G |
| Glutamic acid | 4.252 G |
| Glycine | 1.258 G |
| Proline | 1.125 G |
| Serine | 1.162 G |
| Hydroxyproline | 0.097 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗