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Pork Products
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
173kcalKalorie
22.5gBiałko
0.2gWęglowodany
9.2gTłuszcze
Błonnik0 g
Cukry0.1 g
Sód744 mg
Calcium12 mg
Iron1.2 mg
Potassium348 mg
Vitamin C0 mg
Water66.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.09 G |
| Energy | 173 KCAL |
| Energy | 725 kJ |
| Protein | 22.45 G |
| Total lipid (fat) | 9.17 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 0.21 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.05 G |
| Sucrose | 0 G |
| Glucose | 0.05 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 744 MG |
| Zinc, Zn | 2.29 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.462 MG |
| Riboflavin | 0.225 MG |
| Niacin | 6.05 MG |
| Pantothenic acid | 0.645 MG |
| Vitamin B-6 | 0.448 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 86 MG |
| Betaine | 5.6 MG |
| Vitamin B-12 | 0.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.4 UG |
| Fatty acids, total saturated | 2.945 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.107 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.859 G |
| SFA 17:0 | 0.026 G |
| SFA 18:0 | 0.934 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 3.955 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.209 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.687 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.281 G |
| PUFA 18:2 | 1.101 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.043 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.07 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.209 G |
| Threonine | 1 G |
| Isoleucine | 1.01 G |
| Leucine | 1.792 G |
| Lysine | 1.886 G |
| Methionine | 0.534 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.896 G |
| Tyrosine | 0.724 G |
| Valine | 1.133 G |
| Arginine | 1.434 G |
| Histidine | 0.978 G |
| Alanine | 1.325 G |
| Aspartic acid | 1.957 G |
| Glutamic acid | 3.205 G |
| Glycine | 1.193 G |
| Proline | 0.969 G |
| Serine | 0.877 G |
| Hydroxyproline | 0.018 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗