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Pork Products
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
125kcalKalorie
18.6gBiałko
1.7gWęglowodany
5.1gTłuszcze
Błonnik0 g
Cukry1.7 g
Sód1,212 mg
Calcium9 mg
Iron0.9 mg
Potassium334 mg
Vitamin C0 mg
Water71.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.32 G |
| Energy | 125 KCAL |
| Energy | 523 kJ |
| Protein | 18.62 G |
| Total lipid (fat) | 5.05 G |
| Ash | 3.76 G |
| Carbohydrate, by difference | 1.72 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.72 G |
| Sucrose | 0.12 G |
| Glucose | 1.53 G |
| Fructose | 0.06 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 1,212 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 38.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.406 MG |
| Riboflavin | 0.188 MG |
| Niacin | 5.838 MG |
| Pantothenic acid | 0.755 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 77.8 MG |
| Betaine | 4.7 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4 UG |
| Fatty acids, total saturated | 1.717 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.061 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.082 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.54 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.321 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.134 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.151 G |
| MUFA 18:1 c | 2.128 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.659 G |
| PUFA 18:2 | 0.559 G |
| PUFA 18:2 n-6 c,c | 0.541 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.039 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 18:1 t | 0.024 G |
| TFA 18:2 t,t | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.174 G |
| Threonine | 0.832 G |
| Isoleucine | 0.84 G |
| Leucine | 1.49 G |
| Lysine | 1.571 G |
| Methionine | 0.445 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.744 G |
| Tyrosine | 0.603 G |
| Valine | 0.941 G |
| Arginine | 1.191 G |
| Histidine | 0.811 G |
| Alanine | 1.097 G |
| Aspartic acid | 1.624 G |
| Glutamic acid | 2.663 G |
| Glycine | 0.977 G |
| Proline | 0.8 G |
| Serine | 0.728 G |
| Hydroxyproline | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗