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Pork Products
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
166kcalKalorie
20.8gBiałko
1.5gWęglowodany
8.7gTłuszcze
Błonnik0 g
Cukry1.5 g
Sód1,309 mg
Calcium11 mg
Iron1.1 mg
Potassium280 mg
Vitamin C0 mg
Water65.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.48 G |
| Energy | 166 KCAL |
| Energy | 695 kJ |
| Protein | 20.8 G |
| Total lipid (fat) | 8.73 G |
| Ash | 3.89 G |
| Carbohydrate, by difference | 1.54 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.54 G |
| Sucrose | 0.29 G |
| Glucose | 1.19 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 1,309 MG |
| Zinc, Zn | 2.19 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.374 MG |
| Riboflavin | 0.174 MG |
| Niacin | 5.215 MG |
| Pantothenic acid | 0.697 MG |
| Vitamin B-6 | 0.437 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 81.8 MG |
| Betaine | 5 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.1 UG |
| Fatty acids, total saturated | 2.901 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.105 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.851 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.89 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.032 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.222 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.745 G |
| MUFA 20:1 | 0.064 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.229 G |
| PUFA 18:2 | 1.064 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.067 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.926 G |
| Isoleucine | 0.935 G |
| Leucine | 1.659 G |
| Lysine | 1.746 G |
| Methionine | 0.494 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.829 G |
| Tyrosine | 0.67 G |
| Valine | 1.05 G |
| Arginine | 1.328 G |
| Histidine | 0.906 G |
| Alanine | 1.227 G |
| Aspartic acid | 1.812 G |
| Glutamic acid | 2.968 G |
| Glycine | 1.106 G |
| Proline | 0.898 G |
| Serine | 0.813 G |
| Hydroxyproline | 0.135 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗