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Pork Products
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
113kcalKalorie
17.5gBiałko
1.2gWęglowodany
4.2gTłuszcze
Błonnik0 g
Cukry1.1 g
Sód1,090 mg
Calcium8 mg
Iron1 mg
Potassium234 mg
Vitamin C0 mg
Water74 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.97 G |
| Energy | 113 KCAL |
| Energy | 471 kJ |
| Protein | 17.53 G |
| Total lipid (fat) | 4.18 G |
| Ash | 3.11 G |
| Carbohydrate, by difference | 1.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.06 G |
| Sucrose | 0.55 G |
| Glucose | 0.4 G |
| Fructose | 0.11 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 234 MG |
| Sodium, Na | 1,090 MG |
| Zinc, Zn | 2.19 MG |
| Copper, Cu | 0.134 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.696 MG |
| Riboflavin | 0.225 MG |
| Niacin | 3.58 MG |
| Pantothenic acid | 0.632 MG |
| Vitamin B-6 | 0.267 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 85.7 MG |
| Betaine | 4.4 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.384 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.862 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.453 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.011 G |
| Fatty acids, total monounsaturated | 1.849 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.729 G |
| MUFA 18:1 c | 1.704 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.671 G |
| PUFA 18:2 | 0.561 G |
| PUFA 18:2 n-6 c,c | 0.535 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.041 G |
| Fatty acids, total trans-monoenoic | 0.025 G |
| TFA 18:1 t | 0.025 G |
| TFA 18:2 t,t | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.165 G |
| Threonine | 0.784 G |
| Isoleucine | 0.791 G |
| Leucine | 1.405 G |
| Lysine | 1.481 G |
| Methionine | 0.419 G |
| Cystine | 0.197 G |
| Phenylalanine | 0.701 G |
| Tyrosine | 0.569 G |
| Valine | 0.887 G |
| Arginine | 1.122 G |
| Histidine | 0.764 G |
| Alanine | 1.033 G |
| Aspartic acid | 1.529 G |
| Glutamic acid | 2.509 G |
| Glycine | 0.916 G |
| Proline | 0.752 G |
| Serine | 0.686 G |
| Hydroxyproline | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗