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Vegetables and Vegetable Products
Beets, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
43kcalKalorie
1.6gBiałko
9.6gWęglowodany
0.2gTłuszcze
Błonnik2.8 g
Cukry6.8 g
Sód78 mg
Calcium16 mg
Iron0.8 mg
Potassium325 mg
Vitamin C4.9 mg
Water87.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 87.58 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 1.61 G |
| Total lipid (fat) | 0.17 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 9.56 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 6.76 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.329 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 4.9 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.334 MG |
| Pantothenic acid | 0.155 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 109 UG |
| Folic acid | 0 UG |
| Folate, food | 109 UG |
| Folate, DFE | 109 UG |
| Choline, total | 6 MG |
| Betaine | 128.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.026 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.032 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.032 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.06 G |
| PUFA 18:2 | 0.055 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 25 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.047 G |
| Isoleucine | 0.048 G |
| Leucine | 0.068 G |
| Lysine | 0.058 G |
| Methionine | 0.018 G |
| Cystine | 0.019 G |
| Phenylalanine | 0.046 G |
| Tyrosine | 0.038 G |
| Valine | 0.056 G |
| Arginine | 0.042 G |
| Histidine | 0.021 G |
| Alanine | 0.06 G |
| Aspartic acid | 0.116 G |
| Glutamic acid | 0.428 G |
| Glycine | 0.031 G |
| Proline | 0.042 G |
| Serine | 0.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗