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Vegetables and Vegetable Products
Beans, snap, green, canned, regular pack, drained solids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
21kcalKalorie
1.1gBiałko
4.2gWęglowodany
0.4gTłuszcze
Błonnik1.9 g
Cukry1.4 g
Sód268 mg
Calcium37 mg
Iron0.9 mg
Potassium96 mg
Vitamin C2.8 mg
Water93.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 93.52 G |
| Energy | 21 KCAL |
| Energy | 88 kJ |
| Protein | 1.05 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 4.19 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 1.44 G |
| Sucrose | 0.18 G |
| Glucose | 0.63 G |
| Fructose | 0.62 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 96 MG |
| Sodium, Na | 268 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.175 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.046 MG |
| Niacin | 0.206 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 14.7 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 122 UG |
| Carotene, alpha | 156 UG |
| Cryptoxanthin, beta | 24 UG |
| Vitamin A, IU | 353 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 384 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 38.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.093 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.08 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.017 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.017 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.211 G |
| PUFA 18:2 | 0.08 G |
| PUFA 18:3 | 0.131 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.045 G |
| Isoleucine | 0.038 G |
| Leucine | 0.064 G |
| Lysine | 0.05 G |
| Methionine | 0.013 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.038 G |
| Tyrosine | 0.024 G |
| Valine | 0.052 G |
| Arginine | 0.042 G |
| Histidine | 0.019 G |
| Alanine | 0.048 G |
| Aspartic acid | 0.146 G |
| Glutamic acid | 0.107 G |
| Glycine | 0.037 G |
| Proline | 0.039 G |
| Serine | 0.057 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗