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Vegetables and Vegetable Products
Beans, snap, green, canned, regular pack, solids and liquids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
15kcalKalorie
0.7gBiałko
3.3gWęglowodany
0.2gTłuszcze
Błonnik1.5 g
Cukry1.3 g
Sód192 mg
Calcium29 mg
Iron1 mg
Potassium92 mg
Vitamin C2.2 mg
Water95.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 95.06 G |
| Energy | 15 KCAL |
| Energy | 62 kJ |
| Protein | 0.72 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 3.27 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.25 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 18 MG |
| Potassium, K | 92 MG |
| Sodium, Na | 192 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.106 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 91 UG |
| Carotene, alpha | 116 UG |
| Cryptoxanthin, beta | 18 UG |
| Vitamin A, IU | 263 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 338 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 29 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.033 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| PUFA 18:2 | 0.035 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.035 G |
| Isoleucine | 0.029 G |
| Leucine | 0.049 G |
| Lysine | 0.039 G |
| Methionine | 0.009 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.029 G |
| Tyrosine | 0.019 G |
| Valine | 0.04 G |
| Arginine | 0.032 G |
| Histidine | 0.015 G |
| Alanine | 0.037 G |
| Aspartic acid | 0.111 G |
| Glutamic acid | 0.082 G |
| Glycine | 0.028 G |
| Proline | 0.029 G |
| Serine | 0.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗