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Vegetables and Vegetable Products
Lima beans, immature seeds, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
123kcalKalorie
6.8gBiałko
23.6gWęglowodany
0.3gTłuszcze
Błonnik5.4 g
Cukry1.6 g
Sód17 mg
Calcium32 mg
Iron2.5 mg
Potassium570 mg
Vitamin C10.1 mg
Water67.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.17 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 6.81 G |
| Total lipid (fat) | 0.32 G |
| Ash | 2.06 G |
| Carbohydrate, by difference | 23.64 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 1.63 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 2.45 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 570 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.305 MG |
| Manganese, Mn | 1.252 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 10.1 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.096 MG |
| Niacin | 1.04 MG |
| Pantothenic acid | 0.257 MG |
| Vitamin B-6 | 0.193 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 44.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Carotene, beta | 182 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 303 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.2 UG |
| Fatty acids, total saturated | 0.073 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.064 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.019 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.154 G |
| PUFA 18:2 | 0.104 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.089 G |
| Threonine | 0.289 G |
| Isoleucine | 0.438 G |
| Leucine | 0.535 G |
| Lysine | 0.45 G |
| Methionine | 0.068 G |
| Cystine | 0.083 G |
| Phenylalanine | 0.336 G |
| Tyrosine | 0.219 G |
| Valine | 0.425 G |
| Arginine | 0.456 G |
| Histidine | 0.231 G |
| Alanine | 0.258 G |
| Aspartic acid | 0.731 G |
| Glutamic acid | 0.877 G |
| Glycine | 0.273 G |
| Proline | 0.101 G |
| Serine | 0.425 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗