Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Fruits and Fruit Juices
Olives, ripe, canned (small-extra large)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
116kcalKalorie
0.8gBiałko
6gWęglowodany
10.9gTłuszcze
Błonnik1.6 g
Cukry0 g
Sód735 mg
Calcium88 mg
Iron6.3 mg
Potassium8 mg
Vitamin C0.9 mg
Water80 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 79.99 G |
| Energy | 116 KCAL |
| Energy | 485 kJ |
| Protein | 0.84 G |
| Total lipid (fat) | 10.9 G |
| Ash | 2.23 G |
| Carbohydrate, by difference | 6.04 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 88 MG |
| Iron, Fe | 6.28 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 3 MG |
| Potassium, K | 8 MG |
| Sodium, Na | 735 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.251 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.003 MG |
| Riboflavin | 0 MG |
| Niacin | 0.037 MG |
| Pantothenic acid | 0.015 MG |
| Vitamin B-6 | 0.009 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 10.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 0 UG |
| Carotene, beta | 198 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 330 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 510 UG |
| Vitamin E (alpha-tocopherol) | 1.65 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 2.279 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.73 G |
| SFA 17:0 | 0.15 G |
| SFA 18:0 | 0.318 G |
| SFA 20:0 | 0.055 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 7.652 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.15 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.47 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.629 G |
| PUFA 18:2 | 0.629 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.026 G |
| Isoleucine | 0.031 G |
| Leucine | 0.05 G |
| Lysine | 0.032 G |
| Methionine | 0.012 G |
| Phenylalanine | 0.029 G |
| Tyrosine | 0.023 G |
| Valine | 0.038 G |
| Arginine | 0.067 G |
| Histidine | 0.023 G |
| Alanine | 0.043 G |
| Aspartic acid | 0.092 G |
| Glutamic acid | 0.093 G |
| Glycine | 0.049 G |
| Proline | 0.04 G |
| Serine | 0.031 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗