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Dairy and Egg Products
Cheese, cottage, with vegetables
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
95kcalKalorie
10.9gBiałko
3gWęglowodany
4.2gTłuszcze
Błonnik0.1 g
Cukry0.4 g
Sód403 mg
Calcium56 mg
Iron0.1 mg
Potassium86 mg
Vitamin C4 mg
Water80.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 80.3 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 10.9 G |
| Total lipid (fat) | 4.2 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 3 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0.37 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 0.1 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 403 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.028 MG |
| Selenium, Se | 4.5 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.13 MG |
| Niacin | 0.1 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 17.5 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 53 UG |
| Retinol | 41 UG |
| Carotene, beta | 142 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 372 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11 UG |
| Fatty acids, total saturated | 2.646 G |
| SFA 4:0 | 0.13 G |
| SFA 6:0 | 0.028 G |
| SFA 8:0 | 0.037 G |
| SFA 10:0 | 0.074 G |
| SFA 12:0 | 0.065 G |
| SFA 14:0 | 0.436 G |
| SFA 16:0 | 1.264 G |
| SFA 18:0 | 0.482 G |
| Fatty acids, total monounsaturated | 1.189 G |
| MUFA 16:1 | 0.148 G |
| MUFA 18:1 | 0.985 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.14 G |
| PUFA 18:2 | 0.103 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 14 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.533 G |
| Isoleucine | 0.704 G |
| Leucine | 1.23 G |
| Lysine | 0.968 G |
| Methionine | 0.359 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.645 G |
| Tyrosine | 0.637 G |
| Valine | 0.742 G |
| Arginine | 0.553 G |
| Histidine | 0.397 G |
| Alanine | 0.623 G |
| Aspartic acid | 0.819 G |
| Glutamic acid | 2.605 G |
| Glycine | 0.267 G |
| Proline | 1.385 G |
| Serine | 0.673 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗