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Breakfast Cereals
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
385kcalKalorie
7.1gBiałko
76.2gWęglowodany
5.6gTłuszcze
Błonnik9.7 g
Cukry23.6 g
Sód245 mg
Calcium43 mg
Iron9.8 mg
Potassium382 mg
Vitamin C0 mg
Water8.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 8.5 G |
| Energy | 385 KCAL |
| Energy | 1,611 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 5.6 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 76.2 G |
| Fiber, total dietary | 9.7 G |
| Sugars, Total | 23.6 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 9.82 MG |
| Magnesium, Mg | 120 MG |
| Phosphorus, P | 294 MG |
| Potassium, K | 382 MG |
| Sodium, Na | 245 MG |
| Zinc, Zn | 2.73 MG |
| Copper, Cu | 0.473 MG |
| Manganese, Mn | 2.474 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.68 MG |
| Riboflavin | 0.77 MG |
| Niacin | 9.09 MG |
| Pantothenic acid | 0.775 MG |
| Vitamin B-6 | 0.91 MG |
| Folate, total | 182 UG |
| Folic acid | 163 UG |
| Folate, food | 19 UG |
| Folate, DFE | 296 UG |
| Choline, total | 28.5 MG |
| Vitamin B-12 | 2.73 UG |
| Vitamin B-12, added | 2.73 UG |
| Vitamin A, RAE | 410 UG |
| Retinol | 410 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,364 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.8 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.54 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.182 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.951 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.929 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.293 G |
| PUFA 18:2 | 2.219 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗