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Restaurant Foods
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
104kcalKalorie
3.9gBiałko
17.8gWęglowodany
1.9gTłuszcze
Błonnik1.7 g
Cukry1.8 g
Sód191 mg
Calcium15 mg
Iron0.9 mg
Potassium140 mg
Vitamin C1.1 mg
Water75.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75.56 G |
| Energy | 104 KCAL |
| Energy | 434 kJ |
| Protein | 3.9 G |
| Total lipid (fat) | 1.89 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 17.77 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.82 G |
| Sucrose | 0 G |
| Glucose | 0.91 G |
| Fructose | 0.91 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.08 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 191 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.215 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.123 MG |
| Niacin | 1.162 MG |
| Pantothenic acid | 0.187 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 29 UG |
| Choline, total | 8 MG |
| Betaine | 472 MG |
| Vitamin A, RAE | 10 UG |
| Carotene, beta | 120 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 202 IU |
| Lycopene | 1,872 UG |
| Lutein + zeaxanthin | 132 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.33 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.23 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.366 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.259 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.071 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.926 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.012 G |
| MUFA 16:1 c | 0.012 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.898 G |
| MUFA 18:1 c | 0.891 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.528 G |
| PUFA 18:2 | 0.447 G |
| PUFA 18:2 n-6 c,c | 0.444 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.008 G |
| Fatty acids, total trans-monoenoic | 0.007 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.007 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.103 G |
| Isoleucine | 0.119 G |
| Leucine | 0.227 G |
| Lysine | 0.08 G |
| Methionine | 0.057 G |
| Cystine | 0.074 G |
| Phenylalanine | 0.165 G |
| Tyrosine | 0.085 G |
| Valine | 0.142 G |
| Arginine | 0.154 G |
| Histidine | 0.074 G |
| Alanine | 0.119 G |
| Aspartic acid | 0.238 G |
| Glutamic acid | 1.308 G |
| Glycine | 0.103 G |
| Proline | 0.386 G |
| Serine | 0.165 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗