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Restaurant Foods
CARRABBA'S ITALIAN GRILL, lasagne
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
191kcalKalorie
10.5gBiałko
12.4gWęglowodany
11.1gTłuszcze
Błonnik1.3 g
Cukry2.8 g
Sód524 mg
Calcium185 mg
Iron0.7 mg
Potassium266 mg
Vitamin C0.8 mg
Water63.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.72 G |
| Energy | 191 KCAL |
| Energy | 799 kJ |
| Protein | 10.48 G |
| Total lipid (fat) | 11.06 G |
| Ash | 2.38 G |
| Carbohydrate, by difference | 12.36 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 2.77 G |
| Sucrose | 0 G |
| Glucose | 1.34 G |
| Fructose | 1.25 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.18 G |
| Starch | 7.43 G |
| Calcium, Ca | 185 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 524 MG |
| Zinc, Zn | 1.35 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 20.9 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.2 MG |
| Niacin | 1.757 MG |
| Pantothenic acid | 0.47 MG |
| Folate, total | 16 UG |
| Vitamin B-12 | 0.77 UG |
| Vitamin A, RAE | 102 UG |
| Retinol | 81 UG |
| Carotene, beta | 240 UG |
| Carotene, alpha | 19 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 685 IU |
| Lycopene | 2,858 UG |
| Lutein + zeaxanthin | 90 UG |
| Vitamin E (alpha-tocopherol) | 0.97 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.06 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 4.366 G |
| SFA 4:0 | 0.086 G |
| SFA 6:0 | 0.073 G |
| SFA 8:0 | 0.048 G |
| SFA 10:0 | 0.126 G |
| SFA 12:0 | 0.15 G |
| SFA 14:0 | 0.547 G |
| SFA 15:0 | 0.061 G |
| SFA 16:0 | 2.256 G |
| SFA 17:0 | 0.059 G |
| SFA 18:0 | 0.935 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.577 G |
| MUFA 14:1 | 0.06 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.167 G |
| MUFA 16:1 c | 0.142 G |
| MUFA 17:1 | 0.028 G |
| MUFA 18:1 | 3.292 G |
| MUFA 18:1 c | 3.074 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.716 G |
| PUFA 18:2 | 0.611 G |
| PUFA 18:2 n-6 c,c | 0.536 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.287 G |
| Fatty acids, total trans-monoenoic | 0.244 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.219 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.044 G |
| Cholesterol | 31 MG |
| Tryptophan | 0.142 G |
| Threonine | 0.36 G |
| Isoleucine | 0.407 G |
| Leucine | 0.834 G |
| Lysine | 0.815 G |
| Methionine | 0.246 G |
| Cystine | 0.114 G |
| Phenylalanine | 0.492 G |
| Tyrosine | 0.369 G |
| Valine | 0.436 G |
| Arginine | 0.483 G |
| Histidine | 0.275 G |
| Alanine | 0.388 G |
| Aspartic acid | 0.739 G |
| Glutamic acid | 2.103 G |
| Glycine | 0.331 G |
| Proline | 1.165 G |
| Serine | 0.492 G |
| Hydroxyproline | 0.05 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗