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Restaurant Foods
DENNY'S, coleslaw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
183kcalKalorie
1gBiałko
10.9gWęglowodany
15gTłuszcze
Błonnik1.3 g
Cukry8.2 g
Sód376 mg
Calcium32 mg
Iron0.3 mg
Potassium141 mg
Vitamin C13.2 mg
Water71.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.77 G |
| Energy | 183 KCAL |
| Energy | 764 kJ |
| Protein | 0.97 G |
| Total lipid (fat) | 15.03 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 10.88 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 8.16 G |
| Sucrose | 2.97 G |
| Glucose | 2.81 G |
| Fructose | 2.37 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.15 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 376 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.151 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 13.2 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.263 MG |
| Pantothenic acid | 0.315 MG |
| Vitamin B-6 | 0.102 MG |
| Vitamin A, RAE | 42 UG |
| Retinol | 8 UG |
| Carotene, beta | 309 UG |
| Carotene, alpha | 197 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 707 IU |
| Lycopene | 7 UG |
| Lutein + zeaxanthin | 78 UG |
| Vitamin E (alpha-tocopherol) | 0.93 MG |
| Tocopherol, beta | 0.14 MG |
| Tocopherol, gamma | 9.46 MG |
| Tocopherol, delta | 3.55 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 86.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.344 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.014 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.562 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.63 G |
| SFA 20:0 | 0.047 G |
| SFA 22:0 | 0.046 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.197 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.023 G |
| MUFA 16:1 c | 0.023 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.107 G |
| MUFA 18:1 c | 3.096 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.011 G |
| MUFA 22:1 c | 0.011 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.432 G |
| PUFA 18:2 | 7.288 G |
| PUFA 18:2 n-6 c,c | 7.242 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 1.118 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.096 G |
| PUFA 18:3 n-6 c,c,c | 0.022 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 23 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.03 G |
| Isoleucine | 0.04 G |
| Leucine | 0.06 G |
| Lysine | 0.07 G |
| Methionine | 0.02 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.03 G |
| Tyrosine | 0.02 G |
| Valine | 0.05 G |
| Arginine | 0.08 G |
| Histidine | 0.03 G |
| Alanine | 0.06 G |
| Aspartic acid | 0.09 G |
| Glutamic acid | 0.18 G |
| Glycine | 0.03 G |
| Proline | 0.007 G |
| Serine | 0.06 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗