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Restaurant Foods
APPLEBEE'S, chili
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
157kcalKalorie
12.6gBiałko
4.6gWęglowodany
9.8gTłuszcze
Błonnik1.4 g
Cukry2.3 g
Sód381 mg
Calcium34 mg
Iron1.5 mg
Potassium320 mg
Vitamin C1.1 mg
Water71.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.31 G |
| Energy | 157 KCAL |
| Energy | 656 kJ |
| Protein | 12.56 G |
| Total lipid (fat) | 9.79 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 4.57 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 2.27 G |
| Sucrose | 0.22 G |
| Glucose | 1.07 G |
| Fructose | 0.98 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.43 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 381 MG |
| Zinc, Zn | 2.23 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.084 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.207 MG |
| Niacin | 3.557 MG |
| Pantothenic acid | 0.405 MG |
| Vitamin B-6 | 0.321 MG |
| Vitamin B-12 | 1.26 UG |
| Vitamin A, RAE | 149 UG |
| Retinol | 93 UG |
| Carotene, beta | 577 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 200 UG |
| Vitamin A, IU | 1,436 IU |
| Lycopene | 4,639 UG |
| Lutein + zeaxanthin | 367 UG |
| Vitamin E (alpha-tocopherol) | 1.15 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.1 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 4.15 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.308 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 2.33 G |
| SFA 17:0 | 0.112 G |
| SFA 18:0 | 1.309 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.809 G |
| MUFA 14:1 | 0.098 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.382 G |
| MUFA 16:1 c | 0.345 G |
| MUFA 17:1 | 0.083 G |
| MUFA 18:1 | 4.212 G |
| MUFA 18:1 c | 3.74 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.644 G |
| PUFA 18:2 | 0.542 G |
| PUFA 18:2 n-6 c,c | 0.41 G |
| PUFA 18:2 CLAs | 0.066 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.576 G |
| Fatty acids, total trans-monoenoic | 0.508 G |
| TFA 16:1 t | 0.037 G |
| TFA 18:1 t | 0.471 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.067 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 45 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.402 G |
| Isoleucine | 0.556 G |
| Leucine | 0.927 G |
| Lysine | 0.844 G |
| Methionine | 0.278 G |
| Cystine | 0.123 G |
| Phenylalanine | 0.474 G |
| Tyrosine | 0.34 G |
| Valine | 0.639 G |
| Arginine | 0.772 G |
| Histidine | 0.371 G |
| Alanine | 0.793 G |
| Aspartic acid | 1.195 G |
| Glutamic acid | 2.07 G |
| Glycine | 0.834 G |
| Proline | 0.855 G |
| Serine | 0.371 G |
| Hydroxyproline | 0.24 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗